What do you do to improve your sleep?
Rest is vital to a long life. We are awake a lot, and we need to recharge. Of course our bodies are still at work while sleeping but it’s needed.
I am not a doctor but to improve your sleep my key tips are this, find what comforts you. Surround yourself with that. I believe a good pillow and pillowcase like a breathable silk one does it for me. Know the pressure you need on your body in the terms of mattress. Those are really the physical I recommend.
For the mental and psychological, stress and a bad mindset are the enemy. Going to bed mad or angered is not ideal. Learn to let go, also be able to have good positive thoughts on what tomorrow can be, and with that add gratitude into day.
Lastly, knowing the value of rest is the most. Why the body needs it, will give you a drive to ensure you best use it to help your body.
Bonus, aromatherapy is way to improve. Having a happy home and bills paid. And you can probably guess the absolute last one, some good good good, enough said. 🙂
jixi fox 🦊