How do you know when it’s time to unplug? What do you do to make it happen?
I have an awareness for change. I love to be in the moment. You have to take it easy. When I see things moving fast past my speed, I try to dial it down.
Music is my unplug gateway or a cool movie when I am at home. If I feel tense or too much things is required from me from others, the pressure bills up, I just stop and close all things. Phone, laptop, books, are all closed and I start over. It’s like a hard reset. So I can process things one by one. I would start to build back to a level of manageable.