How do you make time for self-care?
Self care is important. I show up for self care. I could be a question to self checking in on how I am feeling today. What are my wants and needs. How I am showing up for me and for others and do I just need a day.
Sunday is my dedicated self care day. I take that day very seriously. Whether it’s a massage, good food, a walk outside, going to somewhere quiet and listen to the wind in the air. It also looks like long showers, aromatherapy, a nap at noon, cleaning and listening to music. Trust me, there is more, I am so tapped in to self care.
jixi fox 🦊