JixiFox

Daily writing prompt

What strategies do you use to cope with negative feelings?

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8 Ways To Cope With Negative Feelings

Life may be different for everyone, but we do have some of the same feelings. When having a bad feeling, such as anger, despair, regret, jealous and more. I try to do one of these 8 options.

1. Think of 4 postive things in my life that I am grateful for.
2. Listening to music that uplift of a favorite artist of mines.
3. Drink some water slowly while
4. Call a good friend and talk.
5. Go for walk and get some fresh air.
6. Do some meditation and breathing exercises.
7. Watch some movies that I enjoy or comedy specials.
8. Pray or recite some positive affirmations.

How do you cope with negative feelings?