A Deeper Feeling of Self
Lately I have been spending a lot more time meditating and breathing more. I have always thought, who can spend at least 10 minutes per day to practice deep breathing and meditation. I honestly never understood, who had time to slow down their mind for that.
I am not talking about reading, walking, eating slowly, or staring off into nowhere. and call it deep breathing and meditation. It wasn’t until I had done it; I understood. Everyone has time for things they need in their lives. I can now say I can take the time needed with ease and without guilt of missing out on other things in my life.
It was a path of being ready for it. You can’t complete something if you are not fundamentally ready for it; to appreciate it. I wasn’t ready, until I saw myself making space for myself—in my mind, body, and spirit—to allot time to myself.
The growth has been so wonderful and enchanting. Today has been 61 straight days I have been on this journey. I am happy to continue, and grow more into this space. I started to treat my time with so much love.
Mornings: I do yoga and stretching.
Afternoons: I write tiny notes/messages of kindness to myself
Evenings: I do meditations before bed.
Have you ever tired deep breathing and meditation in your life?
Photo by Aaron Cook on Unsplash
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