A Deeper Feeling of Self

Lately I have been spending a lot more time meditating and breathing more. I have always thought, who can spend at least 10 minutes per day to practice deep breathing and meditation. I honestly never understood, who had time to slow down their mind for that.

I am not talking about reading, walking, eating slowly, or staring off into nowhere. and call it deep breathing and meditation. It wasn’t until I had done it; I understood. Everyone has time for things they need in their lives. I can now say I can take the time needed with ease and without guilt of missing out on other things in my life.

It was a path of being ready for it. You can’t complete something if you are not fundamentally ready for it; to appreciate it. I wasn’t ready, until I saw myself making space for myself—in my mind, body, and spirit—to allot time to myself.

The growth has been so wonderful and enchanting. Today has been 61 straight days I have been on this journey. I am happy to continue, and grow more into this space. I started to treat my time with so much love.

Mornings: I do yoga and stretching.
Afternoons: I write tiny notes/messages of kindness to myself
Evenings: I do meditations before bed.

Have you ever tired deep breathing and meditation in your life?

Photo by Aaron Cook on Unsplash

If you liked this post, share it with friends and others, and leave a comment. (Thanks!)
Feel free to chat and connect. Instagram Snapchat Threads TikTok Facebook Twitter

Jixi Fox across the internet (I create diverse content on each platform) Pinterest | Etsy
Music, Videos & Podcasts: YouTube | Spotify | Bandcamp | Apple Music | Amazon

© ℗ 2024 | Jixi Fox | @jixifox
www.jixifox.me