Grappling my way to the top, I swear to never flop,
My head stands still steady up, and shall never drop,
I am proud and resourceful, I mends my wounds quick,
I am here, the time is now, I am now, now then.
Jixi Fox
The Creative Nemesis
http://www.jixifox.me
I am going literally crazy trying to get my fitness to the next level. I want to drop like a mean 15lbs, but it’s super difficult. I kind of know why it’s not working in which is the effect of two factors, I need to do new dynamic workout routines to confused my muscles, the real painful stuff, as well as my diet and the things I am eating.
I am already the king of dropping 25lbs in a month before, but I was really focused on my diet at the time. I was eating only cereal with blueberries for breakfast, one bowl and at nights only eating pop corn with water, and during the day I was a beast in the gym, while drinking a lot of energy drinks and salad. I really don’t want to go back to that madness even though it was interesting what I could achieve if I was serious. But at the end of the day, that was too crazy of a life to live.
So my best option to do to lose weight and be better toned is to do a combination of detox and good clean foods. I do very intense cardio workout in which I have seen dramatic changes to my legs and I have some very nice shoulders, but I could use more cuts and trim definition of the body.
To enhance my workout for the next 3 months I have a few rules and challenges I am going to adapt, in which I have used in the past that worked well.
NO CARBS (no cookies, no beer, no bread except for quality wheat bread, tiny portions or no rice at all)
*With that alone I should be able to control my abs and my core to go longer and do better workouts.
I will do this for a month to test the results then continue.
I also will add more home workouts such as Yoga and Pilates to my routine, via the gym alone is no good enough for me. I shall also borrow my friends P90x and Insanity to add a great deal of intensity and repetition to my workouts.
It’s funny for those workouts are already crazy and maddening, so I am in for a treat.
I am starting to train others, in which are seeing good results from my regular workout routines and patterns in which is pushing my hands in getting personal training certification for next year. I will see how that turns out.
What do you think? Are you trying lose weight over the holidays?
Thanks for reading
Richardo Wilson
I like you, you so sexy like a teddy bunny,
I wish I could taste you, are you yummy?
Maybe so good, you would twirl in my tummy,
I think I like so much, I love you, wanna meet my mommy?
– Jixi Fox
The Creative Nemesis
@jixifox
My mind echos my retarded thoughts,
Fixed ambitious of actions I call upon,
We meet, we create a strategy,
We attack, and be beat down,
All opponents, scared or brave,
Their counteract are strong,
Leaving mines on my field,
I am mindful of their ways,
Wanting to blow me up,
Back to my past days,
Or in ways I don’t exist,
So each second, minute, hour, I create,
Explosive ways to set me along my way,
Trials and errors, flawed transitions,
I fight hard to exist,
I know if I am not mindful of mine ways,
As I am of everyone else,
A mine might set off,
Then I will no longer have a mind.
Mind Full of Mine Fields
by: Jixi Fox
Follow Me: twitter.com/jixifox
Like Me: facebook.com/jixifox
Watch Me: youtube.com/jixifox
The mission is to take over planet and gather all the green,
When I say green I mean the money I make it with my team,
But hard work is where it is at, so keep grinding is the key,
So I do crazy things, network and get faded and keep on doing me.
– Jixi Fox
The Creative Nemesis
@jixifox
Call me Biggie Biggie Biggie, can’t you see, She has caught my eyes and hypnotized me,
As her hips moved so did my eyes, as her lips moved it was always a surprise,
What she spoke I did, I couldn’t stop, I didn’t want to, how could I resist,
For she was an angel in my eyes, guiding me to a places I want to go and be.
– Jixi Fox
@jixifox
I awake to eggs, pancake and whip cream bright and early in bed,
I was thinking where is the cake but it’s not even my birthday,
My hubby my lover my good luck charm has treated me with a feast,
I don’t know what I did last night, but he needs to get back in the sheets.
(THE HAPPY LIFE)
– Jixi Fox
@jixifox
She waits for me to get home at nights, peeping through the window,
I arrive home, lights are off, candles burning, stove temperature on low,
She made dinner for us, I have roses and a surprise in my hand,
I love her she is my queen, she loves me her king, plus I’m the MAN.
– Jixi Fox
@jixifox
I want it bad, I want it now,
She don’t want to, I do though,
I rubbing myself, can’t catch my breath,
I better stop this is church, oops my bad.
– Jixi Fox
@jixifox