Tag Archives: workout


As I wake up today, it’s a new day, a new challenge, a new year. 2021 is here and life will be on the same train track, and the focus needs to be more engaged. Lean in, fuel the passion. Use the tools, you have had sleepless nights to obtain to grow.

Mentally and physically I plan to recreate my world and explore new limits and heights. When I workout I feel more and open to create. Whether is going on long walks, or running on the treadmill, it’s like clockwork, my mind goes off to a place of thoughts and wanting to jot down every single things. Ideas pop, visions are seen in front of me instead of the people or other machine or the speed I am going.

Freedom tends to be reached once I am in the mode to go.

How are you feeling today?

Lean in,
Fuel the passion,
Use the tools,
To create action,
Make traction,
That builds a faction,
If you can breathe,
You can do it.


Thanks for reading.
Jixi Fox


I am going literally crazy trying to get my fitness to the next level. I want to drop like a mean 15lbs, but it’s super difficult. I kind of know why it’s not working in which is the effect of two factors, I need to do new dynamic workout routines to confused my muscles, the real painful stuff, as well as my diet and the things I am eating.

I am already the king of dropping 25lbs in a month before, but I was really focused on my diet at the time. I was eating only cereal with blueberries for breakfast, one bowl and at nights only eating pop corn with water, and during the day I was a beast in the gym, while drinking a lot of energy drinks and salad. I really don’t want to go back to that madness even though it was interesting what I could achieve if I was serious. But at the end of the day, that was too crazy of a life to live.

So my best option to do to lose weight and be better toned is to do a combination of detox and good clean foods. I do very intense cardio workout in which I have seen dramatic changes to my legs and I have some very nice shoulders, but I could use more cuts and trim definition of the body.

To enhance my workout for the next 3 months I have a few rules and challenges I am going to adapt, in which I have used in the past that worked well.

NO CARBS (no cookies, no beer, no bread except for quality wheat bread, tiny portions or no rice at all)
*With that alone I should be able to control my abs and my core to go longer and do better workouts.
I will do this for a month to test the results then continue.

I also will add more home workouts such as Yoga and Pilates to my routine, via the gym alone is no good enough for me. I shall also borrow my friends P90x and Insanity to add a great deal of intensity and repetition to my workouts.
It’s funny for those workouts are already crazy and maddening, so I am in for a treat.

I am starting to train others, in which are seeing good results from my regular workout routines and patterns in which is pushing my hands in getting personal training certification for next year. I will see how that turns out.

What do you think? Are you trying lose weight over the holidays?

Thanks for reading
Richardo Wilson


working out feels greats [Blog-A-Day-May] #2

Sunset over Lower Manhattan, New York City

Image by andrew mace— via Flickr

I enjoy working out and being fit.  I need all the energy I can get everyday to be myself.  It’s quite extreme my daily activities are.  So I have also been trying to re work my poetry series, they are missing right now, but I am going to fill in the blanks so don’t you worry.  I like doing Calisthenics workouts as well as playing soccer and tennis, so since my friend Richardo is doing a challenge I figure I will tag along with him.  He is doing a “Hour-Walk-A-Day-May” which makes for us to have good conversation and take in the great New York weather.

Quick update, I am working on dropping my new single “Imma Bout To Crunch” on other websites, as well as working on the second single which to come out on 5.11.11.  Oh yea new website layout coming for the album release.

If you haven’t heard my song as yet head over to http://www.reverbnation.com/jixifox or see my last post.

itz jixi