Tag Archives: Health




I open,
I close,
I am fast,
I am slow,
I fold,
I open,
I see,
I feel,
I am only real,
As I allow me to be.

Photo by David Hurley 

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jixi fox | @jixifox




Is it heavy lifting,
Or lifting heavy,
The struggle is real,
Just moving along steady,
Like I am ready to push,
Carrying around this weight,
Too much pounds on the body,
Couldn’t make it out the gate,
Always late,
Mind fragile,
It’s about to shake,
I need to wash away these problem,
Let’s meet soon down by the lake.

Photo by Victor Freitas
Photo by Maria Fernanda Gonzalez

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Jixi Fox
Instagram: @jixifox
Twitter: @jixifox

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Jixi Fox ℗ © 2019
All Rights Reserved.


Happy New Year… 2019 is here.

This new year is yet a new and progressive journey for me. I also will be challenging my determination and re-educating myself on many things I thought were just, and re formulate a better and stronger image of self. This is the biggest goal of mine and learn more and more as I go about other’s culture and lives.

Happy New Year, everyone…

Be safe, be healthy and enjoy more smiles…

Thanks for reading…
Jixi Fox
Instagram: @jixifox
Twitter: @jixifox




I was feeling kind of alone, so I picked up the phone, lonely,
Needed me just a light bite, maybe just a piece, hungry,
The person on the line was just so kind, I love her, my mummy,
To send over that love she has for me, with food too, so yummy,

Once I got the confirmation that the love and food was aerial, I started to prepare,
I set the table cloth, the knife and fork and I even organized the chairs,
I said forget that, kick them over and hungrily waiting at the door,
The mailman delivered the package, I snatch it up, devoured in seconds, about four.

Jixi Fox
The Creative Nemesis


© Copyrighted 2013 Jixi Fox




Sleep may be pure poison to the soul, though in sleep many live their dreams,
In the scheme of things, is there really any in-between,
I rage havoc on noobs and cause chaos to the masses,
No sleep for me, I am need more time, I will take it instead of ask can I have it,

Fury in my eyes, I rip cords and break bones,
I uncover stones and sound like a monster in a mean tone,
I phone home like E.T. I stay up after dark, playing the number game,
I dream while I am awake, no daydreaming I kill sleep, until I go insane.

Jixi Fox
The Creative Nemesis


© Copyrighted 2013 Jixi Fox



I am going literally crazy trying to get my fitness to the next level. I want to drop like a mean 15lbs, but it’s super difficult. I kind of know why it’s not working in which is the effect of two factors, I need to do new dynamic workout routines to confused my muscles, the real painful stuff, as well as my diet and the things I am eating.

I am already the king of dropping 25lbs in a month before, but I was really focused on my diet at the time. I was eating only cereal with blueberries for breakfast, one bowl and at nights only eating pop corn with water, and during the day I was a beast in the gym, while drinking a lot of energy drinks and salad. I really don’t want to go back to that madness even though it was interesting what I could achieve if I was serious. But at the end of the day, that was too crazy of a life to live.

So my best option to do to lose weight and be better toned is to do a combination of detox and good clean foods. I do very intense cardio workout in which I have seen dramatic changes to my legs and I have some very nice shoulders, but I could use more cuts and trim definition of the body.

To enhance my workout for the next 3 months I have a few rules and challenges I am going to adapt, in which I have used in the past that worked well.

NO CARBS (no cookies, no beer, no bread except for quality wheat bread, tiny portions or no rice at all)
*With that alone I should be able to control my abs and my core to go longer and do better workouts.
I will do this for a month to test the results then continue.

I also will add more home workouts such as Yoga and Pilates to my routine, via the gym alone is no good enough for me. I shall also borrow my friends P90x and Insanity to add a great deal of intensity and repetition to my workouts.
It’s funny for those workouts are already crazy and maddening, so I am in for a treat.

I am starting to train others, in which are seeing good results from my regular workout routines and patterns in which is pushing my hands in getting personal training certification for next year. I will see how that turns out.

What do you think? Are you trying lose weight over the holidays?

Thanks for reading
Richardo Wilson


2 Piece and a Biscuit

Hand me the bucket let me get a wing,
Flavor so nice it caused me to sing,
Buttered are my biscuits I am so in the zone,
2 piece my solo pack, bout to eat this alone.

– Jixi Fox
The Creative Nemesis