Tag Archives: fitness




Is it heavy lifting,
Or lifting heavy,
The struggle is real,
Just moving along steady,
Like I am ready to push,
Carrying around this weight,
Too much pounds on the body,
Couldn’t make it out the gate,
Always late,
Mind fragile,
It’s about to shake,
I need to wash away these problem,
Let’s meet soon down by the lake.

Photo by Victor Freitas
Photo by Maria Fernanda Gonzalez

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Jixi Fox
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Eat clean green repeat,,
Meet goals flow and grow and so,
You will be very well.


Photo Credit: Google Images

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I am going literally crazy trying to get my fitness to the next level. I want to drop like a mean 15lbs, but it’s super difficult. I kind of know why it’s not working in which is the effect of two factors, I need to do new dynamic workout routines to confused my muscles, the real painful stuff, as well as my diet and the things I am eating.

I am already the king of dropping 25lbs in a month before, but I was really focused on my diet at the time. I was eating only cereal with blueberries for breakfast, one bowl and at nights only eating pop corn with water, and during the day I was a beast in the gym, while drinking a lot of energy drinks and salad. I really don’t want to go back to that madness even though it was interesting what I could achieve if I was serious. But at the end of the day, that was too crazy of a life to live.

So my best option to do to lose weight and be better toned is to do a combination of detox and good clean foods. I do very intense cardio workout in which I have seen dramatic changes to my legs and I have some very nice shoulders, but I could use more cuts and trim definition of the body.

To enhance my workout for the next 3 months I have a few rules and challenges I am going to adapt, in which I have used in the past that worked well.

NO CARBS (no cookies, no beer, no bread except for quality wheat bread, tiny portions or no rice at all)
*With that alone I should be able to control my abs and my core to go longer and do better workouts.
I will do this for a month to test the results then continue.

I also will add more home workouts such as Yoga and Pilates to my routine, via the gym alone is no good enough for me. I shall also borrow my friends P90x and Insanity to add a great deal of intensity and repetition to my workouts.
It’s funny for those workouts are already crazy and maddening, so I am in for a treat.

I am starting to train others, in which are seeing good results from my regular workout routines and patterns in which is pushing my hands in getting personal training certification for next year. I will see how that turns out.

What do you think? Are you trying lose weight over the holidays?

Thanks for reading
Richardo Wilson