Tag Archives: emotions

How To Cope With Negative Feelings

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Daily writing prompt
What strategies do you use to cope with negative feelings?
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8 Ways To Cope With Negative Feelings

Life may be different for everyone, but we do have some of the same feelings. When having a bad feeling, such as anger, despair, regret, jealous and more. I try to do one of these 8 options.

  1. Think of 4 postive things in my life that I am grateful for.
  2. Listening to music that uplift of a favorite artist of mines.
  3. Drink some water slowly while
  4. Call a good friend and talk.
  5. Go for walk and get some fresh air.
  6. Do some meditation and breathing exercises.
  7. Watch some movies that I enjoy or comedy specials.
  8. Pray or recite some positive affirmations.

How do you cope with negative feelings?

My Inspiration Today #1

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Letting Go And Seeing The Beauty

I had my first highly frustrating day ever, in a long time. I was looking for something promising and something I really wanted and didn’t get it. It truly felt like a defeat, as I tried my very best, and still didn’t prevail. I think that’s where the frustration stemmed from mostly. I was equipped, I was focused, I was positive even with a couple doubts, I accepted that the plan won’t be perfect, but still in the end it was a hard pill to admit I failed an important mission.

I had to pull myself back to reality and understanding, which was a challenge in the moment. As the day went by, I just had to pick myself up and get back to a relaxed me.

Photo by Hideki Nishiyama on Unsplash
Photo by Lika Watanabe on Unsplash
Photo by Jasper Garratt on Unsplash

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Aim To Please

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We can’t win at everything,
We can’t please everyone,
But ourselves,
Life can have challenges,
But find ways to level the playing field,
Network,
Join communities,
Of like minded and smarter folks,
And cross your fingers,
Never give up hope,
That you can win,
Or at least be over the 90 percentile,
For all wins look different to the individual,
Define your win,
Strive for your win,
And

Be Sharper At Being You, Than Someone Else…
Know oneself.

Photo by Thomas Kinto

Thanks for reading,

Itz Jixi | @jixifox

If Only Joy

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What does joy look like in your mind?

Create joy each step of the way.
Good memories are great blessings.

Photo by Gideon Karanja

Thanks for reading,

Itz Jixi | @jixifox

Trust Your Decisions

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Each day I want to create something I feel would be impactful. I can’t say it’s the greatest, but it will have meaning. I am fighting myself over and over in creating it. I need to get out of my own way and do the right thing. Create, and let the world be the judge. Are you going through a bit of this situation where you just don’t trust yourself 1000%? I mean like really going all in on a decision, knowing it’s the honest you, you would want to broadcast.

If you are having that, I am right there with you. It happens. But we have to keep on going for it, if we want it and need it to happen. It won’t happen and will die with you if you never get it out.

Let our creations LIVE. Be Bold.

Photo by @felipepelaquim

Thanks for reading,

Itz Jixi | @jixifox

Can I?

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There are so many,
Ways,
I want to see you,
For there are so many,
Days,
I believed you when you say I love you,
Putting me in such an amazing,
Phase,
Just knowing I need you,
So can I,
Have you,
The way I want you,
And need you,
Just don’t say,
No,
So can I?

Photo by Steven Cordes

Thanks for reading,

Itz Jixi | @jixifox

It’s Okay

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Every day has a story,
It’s okay if it’s not the best,
At least it was told,
So we know the beginning,
And the ending.

Photo by Nick Fewings

Thanks for reading,

Itz Jixi | @jixifox

Take Me There

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It’s not an illusion,
It’s just,
Imagine it as reality.

Photo by Randy Jacob

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Itz Jixi | @jixifox

Sleeping In

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There is no way,
I am going out,
I hoping now,
You realize,
That’s it’s nighty night,
I am sleeping in,
I have dreams to chase,
I am heading to the place,
For the meeting,
So hungry,
So I am eating,
Even though my heart is steady beating,
I am ready to go to sleep,
I am sleeping in for the weekend.

Photo by Vladislav Muslakov

Thanks for reading,

Itz Jixi | @jixifox